It's called aromatherapy. And it's been studied and researched quite extensively. There are even people who are professionals in aromatherapy. So maybe now is a good time to learn a little more yourself.
The Basics of Scented Oils
Scented oils, also called essential oils (for a good reason) are an easy way to use your nose to help your whole body. Here are some of the simple things to know:
- Scented oils need warm water to release their fragrance
- Different scents help different things about your well-being
- Oils can be mixed to create personal effects
- Sets of oils, from basic to extensive, are easily available
- Only a few drops are needed to have that great effect
Fun Facts to Get You Started
Of course, you need to know a bit more, so let me provide that. First, it's fun to learn that not all mint smells effect you in the same way. Like, did you know that spearmint is an energizer, while peppermint can calm an upset stomach?
Lavender is a great scent for relaxing your muscles after a tough day. It also help calm your overly active mind. Just imagine how well you will sleep when you've had a warm bath with lavender drops before bed. Yep, that's how great aromatherapy is.
Make Spa Time Special with Scented Oils
OK, so you've gotten a few basics and fun facts about scented oils. Got you intrigued, didn't I? Before you run out and buy the first thing you find, take a look at Aromatherapy Scented Oils Sets to help you get a better idea of what you should be looking for. It will help you determine which scents or sets of scents to choose.
A word of note here - oils can be oily. Yes, I just said that! Even though you will only be using a few drops in your bathtub, it's important to take some care with oils. You certainly won't sleep better if you've just had a fall in the tub!
Most important, though, enjoy your spa time. That's our whole goal.
No comments:
Post a Comment