Wrong - it's simple to do with just a few drops of the appropriate aromatherapy scented oils. Our sense of smell plays a large part in our moods and feelings. And different scents can cause different changes in our moods.
Aromatherapy is a long-known part of our lives. So we can use with the assurance that it's not bad for us. Actually it can be very good for us. Just reducing stress is beneficial for our health.
But, how about energizing yourself to face a tough day? That can help you even prevent stress. Now, how great is that?
That's what you can do with different aromatherapy essential oils. The different scents cause different reactions for our moods and feelings. So start with a set of oils. Then choose the one that you need at the moment. Add a few drops to your warm bath water or your oil diffuser. Then relax and enjoy it's effect on you.
Pretty simple, but very valuable for our at-home-spa time. For me, that's an important added benefit.
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